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“8 out of 10 Police Officers are Overweight.”
        –Federal Bureau of Investigation

“Over 40% of police, firefighters, and security officers are obese.”
        –The Wall Street Journal

“We can fix that!”
        --Cristy “Code Red” Nickel
It's Time To Take Your Life Back!
My dad was a police officer in California and Idaho when I was growing up, and even though I was little, I KNEW how dangerous his job was.

I could SMELL the stress and cigarettes and filth on his clothes…

I KNEW every time I hugged him, it might be the last time…

Then one day a man pointed a gun at my dad’s head and pulled the trigger.
And for some reason we’ll never understand, the gun misfired and my dad survived.

I’m Cristy “Code Red” Nickel, former professional boxer, celebrity nutritionist, and author of The Code Red Revolution.

And I tell you that story so you know that I get it…
The LONG hours.
The unrelenting stress.
The uncertainty.
The danger.
You’ve got one of the HARDEST jobs there is.

I trained the NYPD at Trinity Boxing Gym in New York City and I saw FIRST HAND the toll this job takes on people.

So when I learned that the FBI estimates that 8 out of 10 police officers are overweight…
I knew I had to DO something.

That statistic is NOT OKAY. And it doesn’t have to be that way.
I help people all over the world lose weight and take their lives back without shakes, pills, diet foods, or ridiculous exercise regimens.

So I created the Code Red Protocol specifically to help law enforcement officials, emergency services, and military personnel GET HEALTHY once and for all.

The fact is you CAN’T out-exercise a bad diet.
And you don’t need a lot of fancy meal plans or expensive pills.
All you need are a few simple rules and the support to turn them into habits that fit your lifestyle.

If you’re one of the MILLIONS of law enforcement, military, or emergency services personnel who is overweight, stressed out, or just plain tired…

Let me help you.
Find out more about the Code Red Protocol today.

Do it for your family… because they’re counting on you to come home safely every night.
Do it for your SELF…because you DESERVE a long and healthy life!

God Bless You.
Individual and Group Programs Available

Get Healthy and Lose Weight Together!
Individual and Group Programs Available

Get Healthy and Lose Weight Together!
Law Enforcement, Emergency Services, and Military Personnel
Are Losing Weight For Good With the Code Red Protocol
Got Questions? I've Got Answers...
Can I really lose weight without pills, shakes, or weird gimmicks?
Absolutely! My Code Red Rebels lose up to 10% of their body weight every month by eating real foods and getting proper hydration and sleep.
Do I have to spend hours at the gym to be successful?
Nope! In fact, recent studies have shown what Rebels already know...
EXERCISE HAS NOTHING TO DO WITH WEIGHT LOSS. Should you exercise? Yes. It's good for you. But you must focus on proper nutrition if you want to drop the pounds.
I'm a picky eater, what if I don't like typical "diet foods"?
The Code Red Protocol is uniquely designed to fit into your lifestyle, which means if you don't like a certain food--you don't eat it! There are no mandatory meal plans, foods, or recipes. Just 7 simple rules, combined with accountability and support.
Will I just gain the weight back in a month or two?
The Code Red Protocol is not a diet plan, it's a way of life that gently changes your mindset and your body chemistry so you can keep the weight off for life. Our 3-Rule maintenance program makes sure you have the tools to stay at your goal weight. This is the LAST TIME you ever have to think about losing weight.
Can my buddies join, too?
The Code Red Protocol works best when groups of people are in it together, supporting each other and celebrating everyone's success. We have individual AND group programs available to help you reach your goals as quickly as possible.
Having a Personal Coach in Your Corner is the Greatest Gift
You Can Give Yourself.  Ready to Take Your Life Back and Lose the Weight For Good?  

I've Got Your Back!

Cristy “Code Red” Nickel has been in the health and fitness industry since 1994.
 While studying Exercise Science at the University of Memphis, 
Cristy competed in 3 NPC Figure competitions, placing in the top 5 at each show.

In 2003, Cristy became a federally licensed professional boxer 
and fought in 15 professional fights worldwide. 
She was named one of the “Top 3 Most Dangerous Females on the Planet” by Ring Magazine, 
which landed her a coaching role on MTV’s hit series “MADE.” 
The success of that show propelled her to New York City to train top celebrities, 
business tycoons, models, and professional athletes. 

In 2008, Cristy was awarded “New York’s Best Trainer,” by Allure Magazine.
After retiring from boxing, Cristy settled in Boise, Idaho with her husband, Miles and dog, Annabelle. 

She has a passion for helping people lose weight and get healthy once and for all
(even if they've given up hope)
Having a Personal Coach in Your Corner is the Greatest Gift
You Can Give Yourself.  Ready to Take Your Life Back  and Lose the Weight For Good?  
I Got Your Back!

Cristy “Code Red” Nickel has been in the health and fitness industry since 1994. While studying Exercise Science at the University of Memphis, Cristy competed in 3 NPC Figure competitions, placing in the top 5 at each show.

In 2003, Cristy became a federally licensed professional boxer and fought in 15 professional fights all over the world. She was named “Top 3 Most Dangerous Females on the Planet” by Ring Magazine, which landed her a coaching role on MTV’s hit series “MADE.” The success of that show propelled her to New York City to train top celebrities, business tycoons, models and professional athletes.

In 2008, Cristy was awarded “New York’s Best Trainer,” by Allure Magazine.
After retiring from boxing, Cristy settled in Boise, Idaho with her husband, Miles and dog, Annabelle.

She has a passion for road biking, mountain biking, snowboarding and yoga and has a nutrition office downtown Boise.
Individual and Group Programs Available

Get Healthy and Lose Weight Together!
Individual and Group Programs Available

Get Healthy and Lose Weight Together!
REAL RESULTS from other 
"Code Red"  Rebels...
Individual and Group Programs Available

Get Healthy and Lose Weight Together!
Individual and Group Programs Available

Get Healthy and Lose Weight Together!
Click here to contact support if you are interested in our services for Law Enforcement, Emergency Services, and Military Personnel


Individual and Group Programs Available

Get Healthy and Lose Weight Together!
Individual and Group Programs Available

Get Healthy and Lose Weight Together!
Individual and Group Programs Available

Get Healthy and Lose Weight Together!
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* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Code Red LifestyleTM but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.

This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including adoption of the Code Red Lifestyle.